Corona: there are online classes!
In Iyengar Yoga Hamburg we practice Iyengar® Yoga, a special form of hatha yoga.
Iyengar Yoga is deep knowledge of fine technique of asana.
We move the body into an alignment, that strengthens and elongates muscles, joints and organs, and thereby penetrate deeper layers of the body.
The simultaneous action and perception strengthen the mindfulness. Active tensing and precise concentration help to relaxe.
Try a class! Just drop in! (10 €/8 €)